Barley fasting day can be done 1-2 times a week. Whole grain barley cereals – barley is known to everyone, but unlike her – barley groats easier to digest and more pleasant to the taste.
In barley grits have vitamins A, E, PP, B vitamins, phosphorus, potassium, magnesium, calcium, sodium, sulfur, iron.
Dietary fiber cereals that removes waste and toxins from the body, cleanses the intestines. Regular consumption of barley porridge strengthens hair, nails, rejuvenates the skin. At the same time this calorie cereals 315-325kkal 100g.
The proposed bottom unloading barley porridge eating comfortable in small portions, but often without the addition of salt. Before eating it is necessary each time to drink 1 glass of warm water. During the day, you can eat fruits, vegetables, tea, juice, low-fat yogurt.
Recipe for barley porridge:
500g barley cereal cook in 1 liter of water for 45 minutes after boiling. Then the pot of porridge wrap a towel and infuse for 45 minutes in a warm place.
Or to make porridge in a thermos 2 stack. Barley groats pour 4 stack. Of boiling water and infuse for 3 hours.
Sample menu for the day
Breakfast: barley porridge, apple, a cup of yogurt.
Second breakfast: fruit.
Lunch: porridge, salad of raw vegetables with a drop of oil, juice or tea.
Lunch: porridge, any fruit (except bananas) – 1.
Dinner: barley porridge, yogurt low-fat, fermented baked milk.