Carrot fasting day

Carrot fasting day the body moves easily, due to the fact that carrots are nutritious vegetable, after eating carrots mucous stomach and intestines do not irritated. Additionally, carrot contains vitamins E, C, B group vitamins, carotene, iodine, calcium, iron, magnesium, phosphorus. This root vegetable is desirable to include in the daily diet. But a day spent eating carrots will help to saturate the body with vitamins and trace elements.

Carrot is better to choose a medium-sized school, with no signs of spoilage. If you got a big root, the carrot food for fasting day is better to use the orange part, without hard core.

We offer several options for handling the day carrot. Choose what suits you best.

1. During the day, drink ½ cup freshly squeezed carrot juice with every meal. During the day, eat raw, boiled or steam green vegetables. As for drinks, you can add green tea or mineral water without gas.

2. During the day, you can have any number of grated carrots with a small amount of honey. It is imperative for better digestion of the body, pour the grated carrots with vegetable oil. Allowed at every meal to add to the diet of one of any fruit: pomegranate, grapefruit, kiwi, orange, apple. For dinner, instead of grated carrots can eat an orange or grapefruit.

3. Carrots grate or cut into pieces and boil for some time in the vegetable oil with sliced ​​apples. You can add chopped prunes. This dish to eat all day, dividing into small portions. During the day, you can drink green tea and the infusion of rose hips.

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