Diet during magnetic storms

Solar activity has increased significantly and, in this regard, many people are now concerned about the frequent magnetic storms. Do people feel worse, there are headaches to nausea, dizziness. How to help your body in this case?

It turns out that partially neutralize the negative effects of the sun by using the power.

In the days of magnetic fluctuations in food take porridge, cooked meals, avoid fatty, flour foods. To support the cardiovascular system, enter into the diet more vegetables, fruits, which contain potassium, magnesium, iodine, copper. Products: raisins, baked apples, rye bread, bananas, dried apricots can help you improve the health of the heart and blood vessels.

Alleviate the condition tea with mint. You can take a walk in the fresh air. And after a walk be sure to take a bath or shower – the water also reduces the influence of magnetic storms.

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