Green tea has a magical effect on weight loss, and rid the body of accumulated fat and eliminating obesity, if you suffer from weight gain, all you need is a simple reduction of the quantities of food and replace them with green tea.
The role of green tea to grease fight
Scientists in research and studies continued to drink adequate amounts of green tea fights fat, grease and fat, it has been shown that people who drink a bottle of green tea daily for three months, reduces the amount of fat in their bodies than those who drink regular tea or red.
Many researchers believe that the article on green tea known as “Kachin” would reduce weight by stimulating the body to burn calories and relieve his fats.
The benefit of tea to fit most types of polyamide phenol, a plant with antioxidant effect and cancers, and also leaky wefts, and proved to have an impact against inflammation.
Many people spoke about their experiences on this topic, three months after the drinking green tea as they said they were able to lose more weight than others who did not drink green tea, there has been a significant reduction in the size of their body mass, waist measurements, and the total amount of fat in the body, it is worth mentioning that the optimal amount to that interest is the four cups per day.
The role of green tea on lipid oxidation
Nutrition experts and specialists confirmed that green tea plays a major role in weight loss effectively, since it contains natural ingredients help increase fat burning calories in the human body.
Some studies have indicated the Swiss that excess calorie burning process or generate more heat producing calories in metabolic processes during the rest period, so that the heat-generating material increases the body’s consumption of energy produced by burning fat.
The researchers relied on this study follow up 10 men healthy received three daily doses of either a normal or 50 mg of green tea extract which contains in installed on 50 mg caffeine and 90 mg.
During this study, the experts noted that taking green tea extract caused a significant increase in the power consumption and the proportion of fat calories burned than the normal dosage of pure caffeine.
The researchers concluded that green tea extract may play a role in controlling body fat oxidation process, the results of the studies also showed that approximately 266 of the excess calories are burned per day when you eat green tea products.
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Does green tea reduces weight
Green tea has a magical effect on weight loss, and rid the body of accumulated fat and eliminating obesity, if you suffer from weight gain, all you need