How many calories in egg cheese and shells

Raw egg contains only 80 calories. Calories in boiled egg, even a little less. But no doctor will advise you to eat raw eggs for fear of getting salmonella.

How many calories in egg shells

Soft-boiled egg contains about 50 calories, but everything will depend on the weight of the eggs. But you can take as an example the following figures. Just not worth taking as a basis for weight loss eggs because their calorie content is much higher than in conventional chicken hard-boiled or cooked soft-boiled eggs. Their calorific value is 100 g standard product 168 calories.

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