does night eating cause weight gain

A new study, from the Salk Institute in California, has found that if you’re going to have a snack it is best do this day, in the hours before sleep. The research adds information regarding to control weight, showing that the time in which you eat may be just as important as what you eat. In other words, restrict your food schedule to a period of between 9 and 12 hours can help you to avoid high cholesterol, diabetes and obesity.

For the study, the researchers subjected to case 400 mice, which ranged from a normal weight obesity, to a range of diets and hours restrictions. They discovered that regardless of the original weight of the mice, what kind of food they consumed, and how many calories consumed, those who were fed over a period of 9 to 12 hours came up less weight that they ate without specific timetables.

The scientists also analyzed the effect that has taken a break from a restricted diet, for example during the weekend, on the health of the mice. Noting a minimal effect, mice that were fed freely at the weekend had a very similar result to which led to diet schedule restricted for 7 days a week.

Another result also showed that reverse unrestricted eating habits also can reverse weight gain. Mice that gained weight after being able to eat at any time, a lapse of time of 9 hours were subsequently put to a diet. They ate the same amount of calories that before, however fell 5% of their weight in just a few days.

Where the system to work with humans, then even those who have problems in improving their diet could improve your health by restricting intake schedules.The results were published in the journal Cell Metabolism.

  • Sugar Stacks-How much amount of sugar in your foodSugar Stacks-How much amount of sugar in your food To maintain control of sugar levels, it helps to know just how much sugar is in the food we eat. Here, our list of sugar content in many everyday foods, both natural and manufactured.In […]
  • How to increase the weight of the babyHow to increase the weight of the baby Looks like a lot of kids in the eyes of the mother as scrawny, and think about how much pain increase the weight of the baby and make it look healthy and full structure, and this mother […]
  • Registered Nurse Salary-how much does nurse earnRegistered Nurse Salary-how much does nurse earn Nurses are needed in any country and with such entity does not perish. how much does nurse earn? Work should bring people pleasure, as well as a monetary reward. Medical education provides […]
  • average cannabis plant produce-How Much Does a Bud Weighaverage cannabis plant produce-How Much Does a Bud Weigh In humans the lungs is a paired organ, the main function of which is to maintain the plasma state of the acid-alkaline balance. This process occurs due to the allocation of surplus […]
  • Average Cost of Nose Job-how much does a nose job costAverage Cost of Nose Job-how much does a nose job cost Today Rhinoplasty is one of the most popular plastic surgeries. This is not surprising: an ugly form of the nose can cause serious complexes about their appearance. Nose irregular shape […]
  • how many bones does shark havehow many bones does shark have Most people at least once in their life, maybe not consciously, asked how many teeth do sharks? All ever seen sharks have white teeth in full quantity. Itself begs the question: How can […]

Eating at Night Weight Gain Does Metformin Cause Weight Gain Does Levothyroxine Cause Weight Gain Does Amitriptyline Cause Weight Gain What Causes Weight Gain in the Midsection Bloating Weight Gain Night Sweats Weight Gain Night Shift Night Gain Reviews.